Water helps the body regulate temperature and perform essential functions. Staying hydrated is especially important in hot weather and during physical activity.
Practical hydration tips:
Keep drinking water available throughout the day.
Drink regularly, especially when the weather is hot.
Drink before, during, and after exercise as needed.
Eat water-rich foods such as watermelon and cucumber.
Pay attention to thirst and other signs of dehydration.
Fluid needs vary according to activity, climate, diet, and health conditions. People with medical conditions that require fluid restrictions should follow their healthcare professional's advice.
Conclusion: Make water your usual drink and limit sugary beverages when possible.
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